並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E5%88%A5%E5%86%8D%E8%AA%AA%E5%A5%B3%E7%94%9F%E4%B8%8D%E9%9C%80%E8%A6%81%E7%B7%B4%E8%83%B8