並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E8%83%B8%E8%82%A9%E6%A0%B8%E5%BF%83%E4%B8%80%E8%B5%B7%E7%B7%B48%E7%A8%AECP%E5%80%BC%E8%B6%85%E9%AB%98%E7%9A%84%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E8%AE%8A%E5%8C%96%E5%BC%8F