並前往https://fitness.faqs.tw/%E8%AB%8B%E5%95%8F%E5%8C%97%E6%96%97%E9%99%84%E8%BF%91%E5%93%AA%E8%A3%A1%E6%9C%89%E5%9C%A8%E6%95%99%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E6%88%96%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%91%9C%E7%8F%88%E7%9A%84