並前往https://acefitnesstw.pixnet.net/blog/post/352501849-%E4%B8%80%E5%80%8B%E8%A2%AB%E9%AB%98%E4%BC%B0%E8%AA%87%E5%A4%A7%E7%A5%9E%E5%8C%96%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C-%E6%A3%92%E5%BC%8F%28plank%29