並前往https://pop.tagcircle.com/article/3304/Overhead-Press-%E6%A7%93%E9%88%B4%E4%B8%8A%E8%88%89%E7%B7%B4%E5%87%BA%E8%83%B8%E8%82%8C%E7%9A%84%E4%B8%8D%E4%BA%8C%E4%B9%8B%E9%81%B8