並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E9%A7%9D%E8%83%8C%E5%9C%93%E8%82%A9%E6%98%AF%E8%83%8C%E8%82%8C%E7%84%A1%E5%8A%9B%E6%95%99%E7%B7%B4%E6%8F%AD%E8%B6%85%E7%B0%A1%E5%96%AE%E9%9D%A0%E7%89%86%E8%A8%93%E7%B7%B4%E6%B3%95%E6%94%B9%E5%96%84%E8%82%8C%E8%82%89%E7%B7%8A%E7%B9%83