並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E7%B7%B4%E5%87%BA%E5%81%A5%E5%BA%B7%E7%9A%84%E6%89%8B%E8%87%82%E7%B7%9A%E6%A2%9D%E6%89%8B%E8%87%82%E4%B8%89%E9%A0%AD%E8%82%8C%E5%81%A5%E5%A3%AF%E5%BF%85%E5%82%99%E7%9A%84%E3%80%8C%E9%A0%AD%E9%A1%B1%E7%B2%89%E7%A2%8E%E8%80%85%E3%80%8D