並前往https://www.facebook.com/FoungFitness/videos/%E8%85%B9%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E6%A9%9F-abdominal-lower-back%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%85%B9%E9%83%A8%E7%9A%84%E8%85%B9%E7%9B%B4%E8%82%8C%E5%8F%8A%E8%83%8C%E9%83%A8%E7%9A%84%E9%AA%B6%E6%A3%98%E8%82%8C%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%951%EF%B8%8F%E2%83%A3%E8%85%B9%E9%83%A8%E8%A8%93%E7%B7%B4%E5%B0%87%E6%A9%9F%E5%99%A8%E5%8F%B3%E9%82%8A%E7%9A%84%E6%A1%BF%E5%AD%90%E8%AA%BF%E6%95%B4%E8%87%B3abdominal%E9%9B%99%E8%85%B3%E8%B8%A9%E7%A9%A9%E5%9C%A8/297520698886545/?locale=ms_MY