並前往https://zh-tw.facebook.com/rocnspe.fitness.good/videos/%E5%A0%B1%E8%80%83%E7%AC%AC%E4%B8%80%E6%A2%AF%E6%AC%A1%E5%9C%8B%E6%B0%91%E9%AB%94%E9%81%A9%E8%83%BD%E6%8C%87%E5%B0%8E%E5%93%A1%E6%AA%A2%E5%AE%9A%E8%80%83%E8%A9%A6%E7%9A%84%E5%A4%A5%E4%BC%B4%E6%B3%A8%E6%84%8F%E5%9B%89105%E5%B9%B4%E5%BA%A6%E5%AD%B8%E7%A7%91%E8%80%83%E5%8F%A4%E9%A1%8C%E8%88%87106%E5%B9%B4%E5%BA%A6%E8%A1%93%E7%A7%91%E8%80%83%E6%A0%B8%E5%85%A7%E5%AE%B9%E5%B7%B2%E6%94%BE%E8%87%B3%E7%B6%B2%E7%AB%99%E4%BA%86%E5%94%B7%E8%B6%95%E5%BF%AB%E5%8E%BB%E4%B8%8B%E8%BC%89%E5%96%94httpwwwfitnessorgtwms/1833811730216103/