並前往https://akrofitness.wordpress.com/2013/08/11/%E5%81%A5%E8%BA%AB%E5%85%A5%E9%96%80-program-%E4%BB%8B%E7%B4%B9%EF%BC%9Astronglifts-5x5-sl%E4%BA%94%E4%B9%98%E4%BA%94/