並前往https://beauty.ulifestyle.com.hk/girlstalk/health-fitness/22423/hiit-hiit%E9%81%8B%E5%8B%95%E6%B8%9B%E8%82%A5%E5%8A%9F%E6%95%88-%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85-9%E5%80%8B%E5%BF%85%E5%AD%B8hiit%E5%8B%95%E4%BD%9C-%E5%85%A7%E9%99%84youtube%E6%8E%A8%E4%BB%8B