並前往https://blog.xuite.net/harmond32482/blog/389844430-%E5%BF%AB%E7%9C%8B%21%E6%88%91%E6%9C%80%E8%BF%91%E8%B2%B7%E7%9A%84KettleBell%E9%87%8D%E5%8A%9B20%E5%85%AC%E6%96%A4%E5%A3%BA%E9%88%B4-44%E7%A3%85%28C109-2120%29%E5%83%B9%E6%A0%BC%E6%AF%94%E8%BC%83ptt