並前往https://books.imobile01.com/tag/%E6%A7%93%E9%88%B4%E8%99%95%E6%96%B9-%E6%8A%97%E8%80%81%E5%8C%96%E8%82%8C%E5%8A%9B%E8%A8%93%E7%B7%B4-the-barbell-prescription-strength-training-for-life-after-40-pdf-%E4%B8%8B%E8%BC%89/