並前往https://fitness.faqs.tw/%E8%AB%8B%E5%95%8F%E5%8F%B0%E5%8C%97%E5%B8%82%E4%B8%AD%E6%AD%A3%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83%E5%81%A5%E8%BA%AB%E5%AE%8C%E6%9C%89%E5%8F%AF%E4%BB%A5%E6%B4%97%E6%BE%A1%E7%9A%84%E5%9C%B0%E6%96%B9%E5%97%8E