並前往https://fitness.mediatagtw.com/article/%E6%88%90%E5%BE%B7%E5%9C%8B%E4%B8%AD%E9%81%8B%E5%8B%95%E4%B8%AD%E5%BF%83+%E5%81%A5%E8%BA%AB%E6%88%BF