並前往https://healthies.com/healthies_know/%E9%9D%A0%E9%81%8B%E5%8B%95%E6%B6%88%E9%99%A4%E5%85%A7%E8%87%9F%E8%84%82%E8%82%AA%EF%BC%81%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95HIIT%E5%8A%A9%E4%BD%A0%E5%91%8A%E5%88%A5%E5%A4%A7%E8%82%9A%E8%85%A9