並前往https://m.facebook.com/enjoylifeenjoyeveryday/posts/stronglifts-5x5-week5-13%E4%BB%8A%E5%A4%A9%E7%9A%84%E8%8F%9C%E5%96%AE%E6%98%AFworkout-a%E6%B7%B1%E8%B9%B2%E6%8F%A1%E6%8E%A8%E5%8F%8A%E5%88%92%E8%88%B9%E5%9B%A0%E7%82%BA%E4%B8%8B%E8%83%8C%E8%B7%9F%E5%B1%81%E8%82%A1%E7%9A%84%E5%82%B7%E9%82%84%E6%B2%92%E5%A5%BD%E5%B1%81%E8%82%A1%E4%B8%80%E7%94%A8%E5%8A%9B%E5%B0%B1%E7%96%BC%E4%BB%8A%E5%A4%A9%E6%B7%B1%E8%B9%B2%E5%8F%AA%E5%A5%BD%E6%94%BE%E6%A3%84%E7%AD%89%E5%82%B7%E5%A5%BD%E4%BA%86%E5%86%8D%E5%BE%9E4/1231351070323849/