並前往https://m.facebook.com/lipase/videos/%E4%BD%A0%E7%9F%A5%E9%81%93%E4%BB%80%E9%BA%BC%E6%98%AFrm%E5%97%8E%E6%98%AF%E6%8C%87-repetition-maximum-%E7%9A%84%E7%B8%AE%E5%AF%AB%E6%88%91%E5%80%91%E5%9C%A8%E5%81%A5%E8%BA%AB%E6%99%82%E5%B8%B8%E5%B8%B8%E8%81%BD%E5%88%B0%E8%A6%81%E5%81%9A%E5%B9%BErm%E6%89%8D%E8%83%BD%E6%9C%89%E6%95%88%E7%9A%84%E5%A2%9E%E8%82%8C%E9%82%A3%E9%80%99%E5%80%8Brm%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%8F%E6%80%9D%E5%91%A2rm%E4%BD%A0%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E7%B6%AD%E6%8C%81%E8%89%AF%E5%A5%BD%E5%93%81%E8%B3%AA/968474363733018/