並前往https://medium.com/midlife-joe-fitness/%E5%A0%B1%E5%91%8A%E7%8F%AD%E9%95%B7-%E5%96%AE%E6%A7%93%E5%8F%AA%E8%83%BD%E6%8B%89%E4%B8%80%E4%B8%8B-%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%A5%E9%96%80-ep-23-a58e70ef18fe