並前往https://ms-my.facebook.com/FoungFitness/videos/%E4%B8%8A%E8%82%A2%E8%A8%93%E7%B7%B4-triceps-extension-%E4%B8%89%E9%A0%AD%E8%82%8C%E5%BD%8E%E8%88%89%E8%A8%93%E7%B7%B4%E6%A9%9F%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E4%B8%89%E9%A0%AD%E8%82%8C%E7%BE%A4%E4%BA%BA%E7%A8%B1%E8%9D%B4%E8%9D%B6%E8%A2%96%E9%83%A8%E5%88%86%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F%E8%83%B8%E5%8F%A3%E5%92%8C%E6%89%8B%E8%87%82%E8%BC%95%E9%9D%A0%E8%91%97%E8%AD%B7%E5%A2%8A%E4%B8%8B%E5%A3%93%E6%99%82-%E6%89%8B%E8%82%98%E4%B8%8D%E5%AE%8C%E5%85%A8%E9%8E%96%E6%AD%BB%E9%9B%A2%E5%BF%83%E6%99%82-%E6%8E%A7%E5%88%B6%E9%80%9F%E5%BA%A6%E6%85%A2/1411530159305125/