並前往https://ur-pk.facebook.com/personaltrainerfrancis/videos/%E5%A6%82%E4%BD%95%E7%94%A8%E4%B8%80%E5%80%8B%E5%95%9E%E9%88%B4%E7%B7%B4%E4%B8%89%E9%A0%AD%E8%82%8C%E5%95%9E%E9%88%B4%E4%B8%89%E9%A0%AD%E8%82%8C%E9%81%8E%E9%A0%AD%E5%B1%88%E4%BC%B8-db-overhead-triceps-extension%E4%B8%BB%E8%A6%81%E9%8D%9B%E7%B7%B4%E8%82%8C%E8%82%89%E7%BE%A4%E7%B5%84%E4%B8%89%E9%A0%AD%E8%82%8Ctricep%E5%A2%9E%E5%8A%A0%E4%B8%89%E9%A0%AD%E8%82%8C%E5%9C%8D%E5%BA%A6%E5%A5%B3%E5%A3%AB%E4%BA%A6%E5%8F%AF%E7%94%A8%E6%AD%A4/290103374998111/