並前往https://www.facebook.com/SportsDietitianNeo/videos/%E4%BE%86%E5%88%B05%E5%A4%A9%E8%AA%B2%E7%A8%8B%E5%85%A7%E5%AE%B9%E7%9A%84%E6%95%B4%E5%90%88%E7%B7%B4%E7%BF%92%E7%A7%81%E6%95%99%E8%A1%93%E7%A7%91-%E6%AF%8F%E4%BD%8D%E9%83%BD%E6%98%AF%E5%BE%88%E6%A3%92%E7%9A%84%E6%95%99%E5%AD%B8%E7%86%B1%E5%BF%B1%E7%9A%84%E6%95%99%E7%B7%B4%E5%91%A2-acsm%E4%B8%AD%E6%96%87cpt-day5-%E6%83%B3%E7%9C%8B%E6%9B%B4%E5%A4%9A%E7%87%9F%E9%A4%8A%E7%9F%A5%E8%AD%98%E5%BF%AB%E6%8C%89%E4%B8%8B%E8%A8%82%E9%96%B1%E5%8F%8A%E5%B0%8F%E9%88%B4%E9%90%BA%E4%B8%80%E6%9C%89%E6%96%B0%E5%BD%B1%E7%89%87%E9%A6%AC%E4%B8%8A%E9%80%9A%E7%9F%A5%E4%BD%A0%E8%87%89%E6%9B%B8-h/2853730074688449/?locale=sw_KE