並前往https://www.facebook.com/hsiehfanyu.workoutdiary/videos/%E5%89%B5%E9%80%A0%E7%BF%B9%E8%87%80%E7%9A%84%E5%95%9E%E9%88%B4%E7%9B%B4%E8%86%9D%E7%A1%AC%E8%88%89%E9%80%99%E6%98%AF%E6%88%91%E9%9D%9E%E5%B8%B8%E5%96%9C%E6%AD%A1%E7%9A%84%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E9%87%9D%E5%B0%8D%E5%9C%A8%E8%82%A1%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%A4%A7%E8%85%BF%E5%BE%8C%E5%81%B4%E8%87%80%E9%83%A8%E7%95%B6%E7%84%B6%E4%B8%8A%E5%8D%8A%E8%BA%AB%E4%B9%9F%E6%98%AF%E6%9C%83%E8%A8%93%E7%B7%B4%E5%88%B0%E8%83%8C%E9%83%A8%E7%AB%AA%E8%84%8A%E8%82%8C%E6%98%AF%E4%B8%80%E5%80%8B%E7%9B%B8%E7%95%B6%E6%A3%92%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E8%A6%81%E9%A0%98-%E9%9B%99%E6%89%8B%E6%AD%A3%E6%8F%A1%E5%95%9E%E9%88%B4%E6%89%8B%E8%87%82%E4%BC%B8%E7%9B%B4%E5%B0%87%E5%95%9E%E9%88%B4%E6%8F%A1/2181524292125200/