並前往https://www.facebook.com/ur.fitness.tw/videos/10%E7%A7%92%E5%AD%B8-%E4%BF%AF%E8%BA%AB%E5%88%92%E8%88%B9%E6%82%A0%E9%96%92%E5%B1%85%E5%AE%B6%E7%B7%B4-%E7%B7%B4%E8%83%8C-%E7%B7%B4%E6%89%8B%E8%87%82%E8%A8%93%E7%B7%B4%E9%97%8A%E8%83%8C%E8%82%8C%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%B7%A5%E5%85%B7%E5%BD%88%E5%8A%9B%E7%B9%A9%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A41%E6%89%8B%E8%82%98%E8%A7%92%E5%BA%A6%E5%A4%AA%E9%96%8B2%E6%8B%B1%E8%85%B0%E4%B8%8B%E8%83%8C%E9%81%8E%E5%BA%A6%E7%99%BC%E5%8A%9B3%E4%B8%8B%E8%82%A2%E5%80%9F%E9%81%8E%E5%A4%9A%E5%8A%9B%E4%BD%9C%E6%B3%95%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%851%E4%B8%8A%E5%8D%8A%E8%BA%AB%E6%8A%B1%E6%8C%81%E6%8C%BA%E8%83%B8%E4%B8%A6%E5%90%91%E5%89%8D%E5%82%BE/313581550380566/