並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E6%97%A5%E8%A8%98/%E4%BE%86%E5%8E%BB%E6%B5%B7%E7%81%98%E4%B8%8A%E6%9B%AC%E8%82%8C%E8%82%89%E9%80%A3%E6%80%8E%E9%BA%BC%E6%8B%8D%E7%85%A7%E9%83%BD%E5%B9%AB%E4%BD%A0%E6%83%B3%E5%A5%BD%E4%BA%86