並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E6%97%A5%E8%A8%98/%E7%AC%91%E8%83%BD%E8%AE%93%E4%BD%A0%E7%BE%8E%E9%BA%97%E5%81%A5%E5%BA%B7%E5%8F%88%E9%95%B7%E5%A3%BD%E9%82%84%E8%83%BD%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F