並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E4%BA%BA%E9%AB%94%E8%A7%A3%E6%A7%8B%E8%AA%8D%E8%AD%98%E5%A4%A7%E5%B0%8F%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4%E6%89%8D%E8%83%BD%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D