並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%87%BA%E5%AE%8C%E7%BE%8E%E8%85%B9%E8%82%8C%E7%B7%9A%E6%A2%9D%E5%81%9A%E9%8C%AF%E9%80%99%E5%85%A9%E4%BB%B6%E4%BA%8B%E5%8F%8D%E8%80%8C%E9%80%A0%E6%88%90%E8%84%96%E5%AD%90%E7%97%A0%E7%97%9B