並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E5%85%A8%E5%A5%97%E8%85%B9%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%AD%E5%A1%8A%E8%82%8C%E4%B8%8D%E5%8F%AA%E6%80%A7%E6%84%9F%E9%82%84%E8%83%BD%E8%AE%93%E4%BD%A0%E6%8F%90%E5%8D%87%E9%81%8B%E5%8B%95%E8%A1%A8%E7%8F%BE