並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E5%A6%82%E4%BD%95%E7%B7%B4%E5%87%BA%E6%97%A5%E6%9C%AC%E7%81%AB%E7%B4%85%E5%B0%91%E5%A5%B3%E8%83%8C%E8%AE%93%E5%A6%B3%E7%A9%BF%E8%83%8C%E5%BF%83%E6%9B%B4%E9%A1%AF%E5%B9%B4%E8%BC%95