並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E6%B7%B7%E5%90%88%E5%81%A5%E8%BA%AB%E6%98%AF%E4%BB%80%E9%BA%BC%E6%89%93%E9%80%A0%E7%9F%A5%E5%90%8D%E7%AF%80%E7%9B%AE%E9%AB%94%E8%83%BD%E4%B9%8B%E9%A1%9B%E5%86%A0%E8%BB%8D%E9%81%B8%E6%89%8B%E7%9A%84%E7%A7%98%E5%AF%86%E6%98%AF