並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E7%94%A2%E7%94%9F%E4%B9%B3%E9%85%B8%E5%A0%86%E7%A9%8D%E6%98%AF%E5%8A%AA%E5%8A%9B%E9%81%8B%E5%8B%95%E9%81%8E%E7%9A%84%E8%AD%89%E6%98%8E4%E7%A8%AE%E6%96%B9%E5%BC%8F%E5%BF%AB%E9%80%9F%E6%B6%88%E9%99%A4%E8%BA%AB%E9%AB%94%E7%9A%84%E4%B8%8D%E9%81%A9%E6%84%9F
