並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E7%9C%9F%E7%9A%84%E9%9C%80%E8%A6%81%E4%B8%80%E7%9B%B4%E5%81%9A%E6%B7%B1%E8%B9%B2%E5%97%8E%E5%8E%9F%E4%BE%86%E8%85%BF%E8%AE%8A%E7%B2%97%E7%9A%84%E5%85%83%E5%85%87%E6%98%AF