並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E7%B5%90%E5%AF%A6%E6%9C%89%E5%8A%9B%E7%9A%84%E6%89%8B%E8%87%82%E8%A6%81%E9%80%99%E6%A8%A3%E7%B7%B48%E5%80%8B%E7%B0%A1%E5%96%AE%E5%A5%BD%E4%B8%8A%E6%89%8B%E7%9A%84%E6%89%8B%E8%87%82%E8%A8%93%E7%B7%B4%E6%96%B9%E5%BC%8F