並前往https://www.fitnessfactory.com.tw/tw/blog/%E8%A8%93%E7%B7%B4%E5%B0%88%E5%8D%80/%E8%80%81%E6%98%AF%E6%B7%B1%E8%B9%B2%E8%86%A9%E4%BA%86%E5%97%8E8%E5%A4%A7%E8%AE%8A%E5%8C%96%E5%BC%8F%E6%B7%B1%E8%B9%B2%E9%87%8D%E6%96%B0%E6%8C%91%E6%88%B0%E4%BD%A0%E7%9A%84%E4%B8%8B%E8%82%A2