並前往https://www.juksy.com/article/105608-%E7%94%A8+Tabata+%E6%B6%88%E6%BB%85%E5%95%A4%E9%85%92%E8%82%9A%EF%BC%81%E6%8E%A8%E8%96%A6+6+%E5%80%8B%E8%B6%85%E6%B8%9B%E8%84%82%E3%80%8C%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E9%81%8B%E5%8B%95%E3%80%8D%EF%BC%8C%E9%9B%B7%E7%A5%9E%E7%B4%A2%E7%88%BE%E3%80%81%E5%B7%A8%E7%9F%B3%E5%BC%B7%E6%A3%AE%E4%B9%9F%E9%80%99%E6%A8%A3%E5%81%A5%E8%BA%AB%EF%BD%9E