並前往https://www.sportihealth.com/3034/%E3%80%90HIIT%E8%BF%B7%E6%80%9D%E3%80%91%E3%80%8C%E5%BE%8C%E7%87%83%E6%95%88%E6%87%89%E3%80%8D%E7%9A%84%E7%9C%9F%E7%9B%B8