20 minute core workout、MadFit、Easy abs在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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20 minute core workout在A Fast and Effective 20-Minute Core Workout - Verywell Fit的討論與評價
You can get an effective, quick core workout with 7 basic exercises, including the plank, bicycle crunch, bridge, push-up lat row, and skip ...
20 minute core workout在A 20-Minute Core Workout That'll Hit Your Entire Body的討論與評價
2021年8月21日 — A 20-Minute Core Workout That'll Hit Your Entire Body · The Workout · Exercises · Directions · Curtsy Lunge · Push-Up · Single-Leg Reverse Fly · Squat ...
20 minute core workout在20-Minute Tabata Core Workout | ACTIVE的討論與評價
20 -Minute Tabata Core Workout · 1. Scissor Kicks · 2. Plank Step-Ups · 3. Heels High · 4. Mountain Climbers · 5. Russian Twist.
20 minute core workout在20-Minute Core Workout | Asphalt Green的討論與評價
20 -Minute Core Workout · Single-Leg Romanian Deadlift · Crunches with Legs Extended · Swimming Exercise · Bicycle Crunch · Side Plank Bridges.
20 minute core workout在The Only 20-Minute Core Workout You'll Ever Need的討論與評價
2022年2月21日 — The Only 20-Minute Core Workout You'll Ever Need · Hold a heavy dumbbell in each hand. Choose a weight that's challenging enough yet light enough ...
20 minute core workout在Our Favorite 20-Minute Rainy Day Core Workout - Anytime ...的討論與評價
For bicycle crunches, lie on the floor with your chest toward the ceiling and bring your right elbow to your right knee. Then, release your ...