Hit abs、Lower abs、Cardio abs在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說

Hit abs在The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH ...的討論與評價

Hit abs在30 Minute HIIT and Abs Workout with Warm Up and Cool ...的討論與評價

Hit abs在HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)的討論與評價

Hit abs在12 MIN ABS + HIIT Workout - Toned Tummy, No Equipment的討論與評價

Hit abs在The 15-minute HIIT workout to target abs | Muscle & Fitness的討論與評價

You can't get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That's where high-intensity.

Hit abs在The Best Abs Workout: Circuits For Upper Abs, Lower Abs的討論與評價

Abs Workouts Bolt on these targeted abs workouts to your main session ... hard by compound exercises that hit both the upper and lower body.

Hit abs在50 Best Abs Exercises of All Time - Men's Journal的討論與評價

Myriad total-body exercises hit your core, but targeted ab workouts can really ... Brace your abs and roll the wheel forward until you feel you're about to ...

Hit abs在What does hitting in the abs do? : r/bodyweightfitness - Reddit的討論與評價

If you hit the abdominals hard enough with enough force, it will turn them into diamonds. Then you can take your shirt off and your enemies will ...

Hit abs在This 15-minute HIIT Ab Workout Fires Up Your Entire Core的討論與評價

Use your abs to sit up into a V-shape, balancing on your sitz-bones. ... more controlled reps to really hit every muscle in that core.

Hit abs在Hard Style Abs: Hit Hard. Lift Heavy. Look the Part - Amazon ...的討論與評價

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part eBook : Tsatsouline, Pavel: Amazon.com.au: Kindle Store.