How to exercise at home、Daily workout、Home exercise在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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How to exercise at home在30 Moves to Make the Most of Your At-Home Workout的討論與評價
Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, ...
How to exercise at home在How to Exercise at Home - Verywell Fit的討論與評價
How to Do It · 1 min: March in place to warm up · Squats: 20 reps · Reverse lunges: 12 reps on each leg · Push-ups (on the knees or toes): 10 to 12 ...
How to exercise at home在10-minute home cardio workout - NHS的討論與評價
10-minute home cardio workout - Exercise ; Rocket jumps: 2 sets of 15 to 24 repetitions (reps). Rocket jump starting position ; Star jumps or squats: 2 sets of 15 ...
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How to exercise at home在How to Exercise at Home and Actually Like It | SELF的討論與評價
How to Exercise at Home and Actually Like It · 1. First and foremost, support your local gym and trainers if you have one. · 2. Stream workouts ...
How to exercise at home在No Gym Required: How to Get Fit at Home - WebMD的討論與評價
Tips for home exercisers · Challenge yourself and avoid boredom. · Find an exercise partner. · Schedule your workouts. · Use a journal to track your progress and ...
How to exercise at home在The 33 Best Beginner Exercises to Do During Home Workouts的討論與評價
33 of the Best Beginner Exercises to Sweat Through During Home Workouts · Press-up · Dumbbell standing shoulder press · Skipping · Farmer's walk.
How to exercise at home在How to Exercise at Home Without Equipment - 28 By Sam Wood的討論與評價
Home resistance workout with Snez and Baby Willow! · Reverse lunge (right side) · Reverse lunge (left side) · Squat and press · Kneeling push up and ...
How to exercise at home在An efficient (and thrifty) way to exercise at home - Harvard ...的討論與評價
Simple strength training exercises ... Stand up straight with your feet shoulder-width apart and your hands on your thighs. Hinge forward at your hips and bend ...
How to exercise at home在How to work out at home: Tips, equipment and where to find ...的討論與評價
Rowing is a great way to get an efficient cardio workout without the impact of exercises like running or HIIT. Unlike treadmills or stationary ...
How to exercise at home在The 15 Best Quick and Easy At-Home Workout Moves - Fatherly的討論與評價
At-Home Cardio-Boosting Exercises ... Jumping Jacks. Time to get your heart rate up. Making sure to raise your hands over your head each time, and ...