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gym at home關鍵字相關的推薦文章
gym at home在The 33 Best Beginner Exercises to Do During Home Workouts的討論與評價
Press-up · Dumbbell standing shoulder press · Skipping · Farmer's walk · Lateral raise · Burpees · Plyometric, Jumping Lunges · Dumbbell calf raise.
gym at home在30 At-Home Workout Moves: 20-Minute Set, All Levels, Without的討論與評價
If the idea of an at-home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for ...
gym at home在No Gym Required: How to Get Fit at Home - WebMD的討論與評價
Tips for home exercisers · Challenge yourself and avoid boredom. · Find an exercise partner. · Schedule your workouts. · Use a journal to track your progress and ...
gym at home在ptt上的文章推薦目錄
gym at home在The 8 Best At-Home Workout Routines - Nerd Fitness的討論與評價
One-legged squats – 10 each side [warning: super-difficult, only attempt if you're in good enough shape] · Bodyweight squats: 20 reps · Walking ...
gym at home在The 12 Best At-Home Workouts You Can Do Without Any ...的討論與評價
A Lower-Body Workout With Cardio Burnout · A 20-Minute HIIT Workout That's Kinder on Your Joints · A Full-Body Cardio Challenge · A Plank-Based ...
gym at home在The 14 Best Home Gyms On the Market (2021 Updated)的討論與評價
Who Shouldn't Buy the REP Fitness FT-3000. Barbell enthusiasts as this home gym does not come with a squat rack. If you're prioritizing barbell exercises in ...
gym at home在Tonal | The World's Smartest Home Gym and Personal Trainer的討論與評價
An entire gym in your home, Tonal revolutionizes fitness and strength training with patented digital weight, machine learning, and expert personalized ...
gym at home在28 Creative Home Gym Ideas - The Spruce的討論與評價
Make space to exercise at home by transforming an area into a workout room. Check out these home gym ideas for inspiration.
gym at home在The best smart home gym workouts of 2021: Peloton, Mirror ...的討論與評價
The best smart home gym workouts of 2021: Peloton, Mirror, Tempo and more · Best budget exercise bike · Echelon Connect Ex · $799 at Best Buy.
gym at home在How to Exercise at Home - Verywell Fit的討論與評價
How to Do It · 1 min: March in place to warm up · Squats: 20 reps · Reverse lunges: 12 reps on each leg · Push-ups (on the knees or toes): 10 to 12 ...