健身資訊懶人包

workout in gym、Daily workout、Gym programme在PTT/mobile01評價與討論,在ptt社群跟網路上大家這樣說


在workout in gym這個討論中,有超過5篇Ptt貼文,作者mingonly也提到 追夢:對現在的小孩來說Curry就像MJ I think the NBA is a very copycat League. You know what I'm saying? And so because it viewed us like ah man, Steph Curry shoot the out the ball,Like Klay Thompson shoot the ...


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workout in gym在7 Most Effective Exercises - WebMD的討論與評價

7 Most Effective Exercises · 1. Walking · 2. Interval Training · 3. Squats · 4. Lunges · 5. Push-Ups · 6. Crunches -- Method A · 7. Bent-Over Row.

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workout in gym在Gym workouts for beginners | Nuffield Health的討論與評價

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workout in gym在A Weekly Gym Routine For Beginners (With Videos) - TheoFit的討論與評價

Substitute an approximate exercise. Tons of people show up at the gym, can't get the equipment they need, and then just abandon their workouts.

workout in gym在6 Gym Workouts for Beginners: How to Exercise in a Gym的討論與評價

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workout in gym的PTT 評價、討論一次看

[情報] 追夢:對現在的小孩來說Curry就像MJ

people's ey es is like, oh, you have to shoot threes in order to beat them. You know and so the game copies that. and then you see these young kids come in and it's like St eph is like they MJ.

[心得] 減20公斤分享

性別:女 體重:到昨天為止剛好減20公斤 BMI:三十幾變成二十幾 體脂率:四十幾變成二十幾 參考照片: https://i.imgur.com/oEFmmGm.jpg 時間大約一年多 去年全家零食福袋抽到world gym體驗卷,跑去體驗當天遇到推銷因而開始運動。我只上 有氧團課,超喜歡groove,zumba,熱舞派對之類的課,很嗨很好玩。

[徵求] 桃園一對一教學

教學對象: 男35 目前程度: 不會游但不怕水 學習目標: 想學自由式 蛙式 教學地點: 桃園區的三民路運動中心的泳池 或是 world gym國強店 上課時間: 因為每週有空時間不一定 基本上週一到週五白天佳 需要跟教練協調 聯絡方式: 站內信 請提供您可以的教學時間,教學方式, 以及費用等 謝謝您 --

Re: [情報] 追夢:對現在的小孩來說Curry就像MJ

people's ey : es is like, oh, you have to shoot threes in order to beat them. You know and so : the game copies that. and then you see these young kids come in and it's like St : eph is like they MJ.

[討論] 健身房獨立營業or連鎖

新年想給自己一個目標去健身房練看看,想說肌肉多少鍛鍊起來,背痛問題可能會得到改 善吧,稍微查過分享,還再思考去獨立還是連鎖的gym 獨立是可能被推銷的機率較小,但地點就固定,偶爾想要換其他更方便的點運動沒那麼彈 性,器材可能也不比連鎖大間齊全 連鎖同上提,怕被推銷,運動時可能無法好好放鬆,不過地點多選擇應該也多 想問看看大家都怎麼選擇?


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