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How to stay healthy at home在50 ways to stay healthy while staying home - Benenden Health的討論與評價
Healthy tips you can try at home · 1. Wash your hands · 2. Lift weights · 3. Get 8 hours · 4. Drink more water · 5. Practice yoga · 6. Exercise with a friend · 7. Keep ...
How to stay healthy at home在#HealthyAtHome - WHO | World Health Organization的討論與評價
Below is advice to help you and your family to stay healthy at home during this period of confinement. Staying physically active.
How to stay healthy at home在Tips for Staying Healthy While Stuck at Home - American ...的討論與評價
The American Cancer Society recommends eating a variety of vegetables and fruits, choosing breads, pastas, and cereals made from whole grains ...
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How to stay healthy at home在How to stay healthy at home while physical distancing - Heart ...的討論與評價
It is crucial to keep up with personal self-care. · Get enough sleep · Eat a balanced diet · Build a workout routine · Stay connected · Related ...
How to stay healthy at home在5 Tips for Staying Healthy at Home - Scripps Health的討論與評價
1. Focus on whole foods · 2. Think before you drink (or eat) · 3. Snack wisely · 4. Don't starve yourself · 5. Find a fitness routine that works for ...
How to stay healthy at home在10 ways to stay healthy at home | Simplyhealth的討論與評價
Ten ways to stay healthy at home · 1. Wake up with an attitude of gratitude · 2. Embrace the day · 3. Morning exercise · 4. Structure your day · 5. Limit your news ...
How to stay healthy at home在10 Tips to Keep Your Family Healthy While at Home - MedStar ...的討論與評價
10 Tips to Keep Your Family Healthy While at Home · 1. Stay active together and get outside. · 2. Drink enough water. · 3. Avoid too much caffeine.
How to stay healthy at home在How to Keep Healthy While Staying Home - Health Matters的討論與評價
Staying home to prevent the spread of COVID-19 is important, but it's not always easy. Take these steps to help maintain your well-being.
How to stay healthy at home在Five Ways to Get Active and Stay Healthy from Home! - CDC的討論與評價
Find an exercise video online. · Work out with items you have around the house. · Make the most of screen time. · Family playtime is a great time to work in ...
How to stay healthy at home在How Can Students Stay Healthy at Home? - QS Top Universities的討論與評價
Keeping your body healthy · Try a home workout video · Reduce eye strain from screens · Keeping your mind healthy · Practice yoga and mindfulness · Do whatever makes ...