Lateral raise、Hammer curl、Triceps curl在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說

Lateral raise在How to Do Lateral Raise - YouTube的討論與評價

Lateral raise在How to Do Side Dumbbell Lateral Raises - YouTube的討論與評價

Lateral raise在The Lateral Raise: How To Do It And Five Top Form Tips | Coach的討論與評價

The lateral raise is one of the best exercises for those looking to build shoulders like boulders. It's also a very simple movement: essentially you just ...

Lateral raise在How to Do Lateral Raises Without Messing Up Your Shoulders的討論與評價

It's fine to train your traps, but this isn't a trapezius exercise; the lateral raise is meant to help you isolate and focus on the lateral head ...

Lateral raise在What are Lateral Raises? Techniques and Workout Tips的討論與評價

A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external ...

Lateral raise在The Lateral Raise is the Major Key to Big Delts | BarBend的討論與評價

Though commonly viewed as a physique-focused exercise, the benefits of the lateral raise extend beyond that of muscle hypertrophy. When ...

Lateral raise在How to Do a Side Lateral Raise - Verywell Fit的討論與評價

Stand tall, a dumbbell in each hand. · Raise your arms simultaneously just a couple inches out to each side and pause. · Lift the dumbbells up and ...

Lateral raise在Dumbbell Lateral Raise Video Exercise Guide - Muscle ...的討論與評價

To execute, slowly raise the dumbbells up to around shoulder height. It's important that you do not let your wrists go above your elbows while raising the ...

Lateral raise在How to Do the Lateral Raise | Videos + Guide (2019) - OriGym的討論與評價

The lateral raise is a shoulder-strengthening exercise which targets the lateral deltoid. Working on your lateral delts will build the size of your shoulders, ...

Lateral raise在Dumbbell Lateral Raise – Benefits, Variations & Workouts For ...的討論與評價

The dumbbell lateral raise will correct any imbalances you have on your shoulders. When performing a bench press with a barbell, for example, ...