Maximum heart rate、Heart rate、pulse rate中文在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
Maximum heart rate關鍵字相關的推薦文章
Maximum heart rate在Target Heart Rates Chart的討論與評價
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. 3. In the age category closest ...
Maximum heart rate在Exercise intensity: How to measure it - Mayo Clinic的討論與評價
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart ...
Maximum heart rate在Understanding Your Target Heart Rate - Johns Hopkins ...的討論與評價
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based ...
Maximum heart rate在ptt上的文章推薦目錄
Maximum heart rate在Target Heart Rate Calculator | ACTIVE的討論與評價
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic ...
Maximum heart rate在How To Calculate Your Maximum Heart Rate - Polar的討論與評價
Defining maximum heart rate (HR max) is easy: it's the highest number of beats per minute your heart can pump under maximum stress.
Maximum heart rate在Understanding Your Maximum Heart Rate - Verywell Fit的討論與評價
A big part of that HR calculation involves your maximum heart rate (MHR), which refers to the fastest rate at which your heart will beat in one ...
Maximum heart rate在Running Heart Rate: What's Safe and What's Too High?的討論與評價
Your maximum heart rate is considered the highest amount your heart can sustain during cardiovascular training. To calculate your maximum heart ...
Maximum heart rate在Max Heart Rate | Heart Rate Training for Runners - Runner's ...的討論與評價
This means that for a 30-year-old runner, the estimated maximum heart rate would be 190. Then, heart rate zones can be determined by calculating ...
Maximum heart rate在Your Heart Rate - WebMD的討論與評價
Your maximum heart rate is, on average, the highest your pulse can get. One way to get a rough estimate of your predicted maximum is to ...
Maximum heart rate在Heart rate - Wikipedia的討論與評價
The theoretical maximum heart rate of a human is 300bpm, however there have been multiple cases where this theoretical upper limit has ...