Rack pull、架上拉背、架上硬舉在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
Rack pull關鍵字相關的推薦文章
Rack pull在架上硬舉/局部範圍硬舉/Rack Pulls | 山姆伯伯工作坊的討論與評價
Rack Pulls 又有人稱為局部活動範圍的硬舉（Deadlifts），動作跟Trap Bar Deadlifts十分像似，差在高度及握把的方向。在這個高度進行動作，你可以操作 ...
Rack pull在How To Do The Rack Pull - Coach Mag的討論與評價
The lower back muscles are the primary target of rack pulls, but the movement also works your upper back, glutes and hamstrings, and you'll also increase your ...
Rack pull在讓硬拉更完美——架上硬拉（rack pulls） - 每日頭條的討論與評價
讓硬拉更完美——架上硬拉（rack pulls） ... 很多人硬拉在進行時沒辦法完成一個教科書般的標準動作，膝蓋、下背或肩膀會疼痛，因為我做錯了嗎？還是熱身不足 ...
Rack pull在ptt上的文章推薦目錄
Rack pull在Do Rack Pulls For More Pulling Strength and a Bigger Back的討論與評價
The rack pull is typically done in a power rack (but can also be off blocks or even 45-pound bumper plates). You start the pull from about knee ...
Rack pull在Rack Pull: Benefits, Techniques, and Muscles Worked的討論與評價
The rack pull is a deadlift variation in which a loaded barbell is set up on the supports of a power rack, usually just above or below the knees ...
Rack pull在How and why: the rack pull - Hussle的討論與評價
What muscles do rack pulls work? ... The muscles engaged during a rack pull depend on the height you start the lift from. When the barbell is ...
Rack pull在Rack Pulls 101: Your Complete Guide to This Gripping Exercise的討論與評價
The rack pull involves loading a barbell onto a power rack (that's the giant rectangular piece of gym equipment). You'll start with the bar just ...
Rack pull在Cyrus movewell - rack pull 懶得滯唔打啦 想知rack...的討論與評價
rack pull 懶得滯唔打啦 想知rack pull既好處同要注意既地方係咩，禁入去下面個連結https://www.facebook.com/1629330164029830/posts/1760323994263779/ 借分享， ...
Rack pull在How to Rack Pull: Techniques, Benefits, Variations - Verywell Fit的討論與評價
How to Do a Rack Pull · Approach the bar so your toes are just under it, pointing straight ahead, and your feet shoulder-width apart. · Bend the ...
Rack pull在How to Do Rack Pulls: Videos & Benefits (2019) | OriGym的討論與評價
Rack pulls are a pulling variation of the traditional deadlift. The range of motion of a rack pull is shorter than that of a deadlift as the weight is ...