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Do this 12 min total UPPER BODY workout #WithMe just using a resistance band ! A quick circuit that focuses on biceps, triceps, shoulders, ...

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SHOULDER PRESS PALMS FACING PRESS FRONTAL RAISE BENT OVER ROW SUPINE ROW (palms facing away) BICEP CURLS UPRIGHT ROW REAR DELT SQUEEZE PUSH UPS ...

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2021年7月31日 — Stand with your feet hip-width apart, your feet holding down a resistance band. Hold an end of the band in each hand at your shoulders, palms ...

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    This upper-body resistance band workout, designed by Fitness First trainer James Capon, hits your muscles hard by using the 21s methodology.

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