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Swings great to supplement DLs, increase power, increase core strength, get in some cardio, and improve endurance.

The goblet is pretty good at hitting the lower body and also is an option if all the squat racks are taken. It's easier on the upper body but ...

If you want the most bang for your buck in your sessions, the heavy goblet squat checks a lot of boxes. It's a relatively simple movement ...

I've only been doing body weight squats and goblet squats because I never had access to a proper squat rack. But recently I bought a barbell ...

If you've got to have a number a total of 10-15 reps should be fine. I just use enough weight to be a decent counterbalance, usually 32kg but if ...

Goblet squats are fucking money. They absolutely wrek your glutes. Try doing lunges sets of 12 and supersetting them with goblet squats sets ...

Some people would max out at 20lbs, others at 100lbs. I would maybe switch up your primary squat exercise and do lunge variations and bulgarian ...

For a goblet, always use 2 hands. But there are at least 3 ways to hold a goblet squat. Upside down by the handles is one, but you can also do ...

Goblet squats and front squats help you learn to brace your core. You also need upper body strength and stability to hold the kettle bell or ...

Doing goblet squats every day for the last few months has really assisted my swings and leg development and power. Definitely worth doing.