531 Excel、力量訓練菜單、健力菜單ptt在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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531 Excel在Jim Wendler's 5/3/1 Workout Program Spreadsheets - Lift Vault的討論與評價
Free Google Spreadsheet downloads of many different variations of the famous Wendler 5/3/1 training protocol. Find one for your needs and ...
531 Excel在10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]的討論與評價
This is a Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are created by reddit users.
531 Excel在Jim Wendler's 5/3/1 健力訓練法： 數百萬人使用的訓練課表的討論與評價
下載5/3/1 課表EXCEL. 只要輸入重量即可換算，方便訓練者使用（一週三、四天） via GOOGLE 雲端硬碟. 臥推注意事項及教學. 硬舉注意事項以及教學.
531 Excel在ptt上的文章推薦目錄
531 Excel在531 Excel Spreadsheet by Poteto v1.28 - All Things Gym的討論與評價
Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days ...
531 Excel在The Ultimate Guide To The 5/3/1 Workout Program (With ...的討論與評價
The 5/3/1 Program was developed by Jim Wendler who was an elite powerlifter with a squat of over 1000 pounds and big 3 total of 2,375 pounds.
531 Excel在Wendler 5-3-1, 4 Days Per Week - Bodylab的討論與評價
This was designed as a supplement and is not affiliated with the book “5/3/1 for Raw Strength,” nor Jim Wendler. I have omitted the assistance exercises as ...
531 Excel在【最好的力量举计划系列】之一：Jim Wendler 5/3/1计划- 知乎的討論與評價
文章第三部分列出几个非常实用的EXCEL训练模板，如果对5/3/1计划已经有深入了解，可 ... 5/3/1是一个灵活的力量训练模板，可以应用于不同的训练目标（除了力量举运动 ...
531 Excel在Jim Wendler 5-3-1 Workout Spreadsheet & Workout Info的討論與評價
5/3/1 Workout Breakdown · Train 3-4 days per week · One day will be devoted to the standing military press, one day to the parallel squat, one day to the deadlift ...
531 Excel在Beyond 5/3/1 spreadsheet calculator - Berserk Barbell的討論與評價
I created an excel spreadsheet to help me calculate each workouts weight. It only lists the main exercise that you should really focus on, the accessory ...
531 Excel在5/3/1 Simple Strength Template Excel v2 | PDF - Scribd的討論與評價
5/3/1 Simple Strength template Excel v2 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free.