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Cable pullover在How to Do a Cable Pullover - Men's Journal的討論與評價
A cable pullover is an isolation exercise that works the back, chest, and abs—and it's one that'll come in handy when you're trying to build mass and get ...
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Cable pullover在Standing Cable Pullover : Back, Chest, Triceps - MSN的討論與評價
Step 2 Keeping your arms straight, pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight.
Cable pullover在Straight Arm Cable Pullover (THE RIGHT WAY) (Video)的討論與評價
The straight arm cable pullover can be a great isolation exercise for the lats but is usually performed incorrectly. In this video, we cover ...
Cable pullover在Standing Cable Pullover Exercise Video Guide - Muscle ...的討論與評價
Keeping your arms straight, pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight.
Cable pullover在"Standing Cable Pullovers" For Increased Lat Width & Thickness的討論與評價
Although a fairly uncommon exercise, standing cable pullovers allow you to hit your lats using a different angle than traditional pull ups, ...
Cable pullover在Cable Pullover - POPSUGAR的討論與評價
Attach a triceps rope handle to the pulley on the carriage of a cable station. Adjust the carriage so that it's near the top third of the ...
Cable pullover在Tip: Do Cable Pullovers for Great Lats - T-Nation的討論與評價
Decline pullovers with a cable keep the tension on the lats due to a force angle that opposes them for the entire duration of the lift. Use the ...
Cable pullover在Standing Cable Pullover | Exercise.com的討論與評價
Lie face up on a bench with your head facing a low cable pulley machine. Grab the bar and and hold above chest with arms straight, lower bar down behind head ...